Achieving Self-Realization By Use Wilderness Therapy

One of the modern ways that have been applied in recent times but not in the past is the use of wilderness therapy as a way of advising teens. The method has been found to be favorable for teenagers though it can also be used to help adults who are in the 18-28 age bracket. The main purpose of the therapy is behavior modification in teens and youths who are in dire need for behavioral change. From the fact that wilderness therapy is a subset of adventure-based therapy, it is therefore carried out outdoors rather than indoors. It is good to note that wilderness therapy may not be an answer to all problems facing teens. It will only work for teens who are willing to learn and gain self-realization.

The first steps involves placing the learners into groups which is done by experts in the field. The groups should be constituted by a few individuals in order to have manageable groups. Leaders are assigned to each group, and their roles in guiding in the teens are spelt out. The teens are taken through the process of first accepting themselves and open up on matters that they hold in their minds. Some have been drug addicts or computer games addicts who may have resulted in a fractured relationship between the teens and other members of the society.

As earlier outlined the purpose of the therapy is to create self-awareness among the teens and young adults. The process is therefore aided by specialists who have a wide range of knowledge on challenges that teens face in their daily lives. It is useful to carry out the therapy in places away from their normal lives which help to reduce distraction and hence create a good environment for the learners, by avoiding their normal lives. The teens need only to carry the necessities which will include water food and a sleeping bag.

The instructor first helps the teens to realize they can control what is under their control and leave what they cannot under their control. To illustrate this, specific examples are given using physical features and things. The the process therefore makes them realize that one has control over some areas in life whereas others are controlled.

Wilderness experience is made up of challenges which when one can solve. Others will be out of their control, but they have time to figure out. It provides a good way to self-awareness. To solve the challenges they may need to unite and fight the challenge as a group if the challenge is common. But this should not deter one from coming up with ways to solve problems on their own. Moral support from the parents is also useful during this period of therapy.
The Beginner’s Guide to Options
The Path To Finding Better Therapies