The Need For Fitness Exercises Fitness exercise helps in reducing the body weight. The production of testosterone hormone increases in the body as a result of doing regular fitness activities. As a result of growth in the standard of testosterone the body weight decreases. You will find that when the level of testosterone drops it results in the increase in body weight. Lack of fitness activities makes the body respond by reducing the testosterone level in the blood thus results in the increase in body weight. It will be healthy to do daily exercises as this will increase the level of testosterone in the body thus reducing body weight. It also reduces stress. During times of stress the body responds by producing a lot of stress hormone thus reducing production of stress. But during regular exercises the body reacts by producing a lot of testosterone which reduces the production of stress hormone thus keeping one from a lot of stress. Another thing is that doing exercises keeps your mind busy so don’t have to think of a lot of things. Doing fitness activities also results in the production of more energy. Engaging in regular fitness exercises will make you body metabolic reaction to move faster thus making it able to burn a lot of calories within a short time. Besides that it enhances the speed of blood flow thus resulting in more rapid transport of energy throughout the body. In addition to that it also helps in the transportation of oxygen and nutrients to various body tissues making the cardiovascular system to work more effectively. Thus why people who do regular exercises are always healthy. The category of people who just eat and sit they have very little power as their metabolic reactions are very slow.
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Fitness activity acts as a mood changer. Engaging in exercises stimulates the hormone that makes you happy. As a result of the manufacture of that hormone the changes from sad to happy. Those who do exercises are always happy as the hormone for happiness is produced in a high quantity.During exercise your mind is busy and focused on applying.
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Movement and flexibility are improved as a result of engaging regular exercises. As a result doing exercise your muscles are going to be flexible allowing you to move quickly. You will find it very easy to reach out for things since you are flexible. Another the benefit is that it is going to keep you from many injuries like falling while walking. When you are flexible you will be able to control your body weight thus making falling down to be hard. Exercises also improve shape and posture. Poor the form is brought as a result of too much weight as a result of lack of exercise Fitness exercises results in high production of testosterone thus reducing the body weight.