Your Ultimate Guide to Buying and Using Foam Rollers
Foam rollers are cylindrical and long exercise devices that come in different sizes, shapes and textures used for fitness and massage that helps in soothing sore or painful parts of the body, and aiding in the recovery of injured muscles. Foam rolling aims to loosen tight muscles and relieve muscle tension known as myofascial release. Lower back pain is one of the most common complaints modern people experience while they grow older. Most people affected are those in the corporate bottom line because of long hours sitting doing paperwork and working in front of computers. That’s when foam rolling comes in, helping in the reduction of lower back pain with the use of proper foam rolling techniques.
There are different causes of lower back pain and before intervention is done, it is essential to first identify the root cause of your lower back pain. Spondylosis is the wear and tear of the spine which is the usual cause of lower back pain when a person grows older. Car accidents, sports injuries and other traumatic injuries may cause damage or injuries to the muscles, ligaments or tendons around the back leading to lower back pain and worse ruptured or herniated spinal disc. Sciatica is caused by nerve compression which is a painful condition affecting the lower back radiating all the way to the toes. The pain is often described as “shooting” or “burning” and it may also cause muscle weakness and numbness in the leg. Other risk factors of low back pain include a person’s age, fitness level, and weight. One exercise using foam rollers to reduce lower back pain is foam rolling your hip flexors. Another exercise to reduce low back pain using foam rollers is foam rolling your glute muscles that help to strengthen your core most especially the gluteus maximus. One of the hidden causes of low back pain may be associated with the tightening of the triceps surae or calf muscles, causing overactivation of the spine while attempting to maintain an erect posture. A foam roller can help restore the normal flexibility of the calf muscle, eliminating low back pain.
Foam rollers are really helpful in reducing low back pain, and they make a great exercise device indoors. It has been established that foam rollers really offers tons of benefits as proven by trainers and healthcare professionals to elite athletes and physical therapy patients. Foam rollers promote balance and strength in different exercise programs like yoga and Pilates. One of the most important factors when shopping a foam roller is its firmness or density because it determine how the foam roller will feel while being used. You may check our website for more information about the best foam rollers in the market today.A Simple Plan: Rollers