Ways To Gauge Your Fitness
It could be hard to assess the level of your fitness if you want to know how healthy you are or when you are starting a new exercise regimen. Fitness is not all about how long or fast you can run, the weight you can lift or the way your body looks like when in a bathing suit. The following are tips that will help you to determine how healthy and fit your body is.
One of the factors to look at is the rate of resting heart. The resting heart rate could be good, implying that your overall fitness level is fine. The number of times your heart beats in a minute assess your aerobic fitness capacity.
The another workout is running for a mile or making a brisk walk. This workout is to assess the level of your cardiovascular fitness. Make sure that you run a route that can be measured and then determine the period you use to run for a mile. If you do not feel dizzy while running, it indicates that you are in good fitness position. Nevertheless, if you feel dizzy, you need to do something to improve your cardiovascular fitness. Generally, you should be in a position to complete a mile in 9 minutes or less.
Getting To The Point – Exercises
Push-ups are good determinants of upper body strength and endurance levels. There are many people who have a challenge in doing one proper push-up. You ought to try the push-up to see how many you can do. Females should target to do 12 while men should aim for 20.
Case Study: My Experience With Resources
You should also consider doing the wall sit. This workout is used to show the strength and the endurance of the lower body and the leg. Sitting on an imaginary seat with your back up against the wall for as long as you can, is an excellent way of gauging the strength and endurance of your leg and the lower body. With the knees at the right angle, breathe freely while seeing how long you can hold the position.
The other thing to look at is flexibility. To gauge how flexible you are, sit on the floor, stretch out your legs and then try touching your toes. If you can’t touch your toes, it does not imply that you are not fit, many people cannot reach this far. Flexibility is very significant to your overall health, so try stretching out daily to boost flexibility and fitness.
Balance is another exercise you should attempt. To assess your level of fitness in this, try standing one foot with arms on your side for about one minute.
Plank is another incredible exercise to gauge your core strength and stability. The level of your fitness depends heavily on those deep, stabilizing muscles that are in the trunk of your body.