How to Get Ready for the Surfing Lessons
Surfing is one of the greatest fun sports with challenging workouts that allows you to spend more of your time in the sun and the water and not invest in a lot of equipment so that you can get started. If it is your fist time learning how to surf there is a certain level of preparedness that you need to have. One of these initial one is to get a beginner friendly beach location and for the first time preferable one with warm water and no huge crowds. The perfect location for the beginners is a sand bottom beach break which has long and gentle rolling white water. It is a great idea to book the surfing camp retreat services because they are specialized in training new beginners how to serve, and they are well equipped with skills and the right tools so that you can get the specialized lessons, daily supervision and in a good environment.
The other preparation that one has to undertake is to have a qualified surf instructor. He should be experienced for about seven to about ten years. Taking 2 to 3 theory classes will prepare you better for what to expect during the practicals. You should be well educated on the ocean knowledge, crowd awareness and also how to manage your board well before you even start with the practical lessons. Ensure you have the right surfing board for your lessons. For the beginners use the bigger board or the long boards about 8-10ft and as they improve the surfing skills they move down the size of the board.
Losing the excess weight is an important aspect of getting prepared for your surfing learning. You can also do simple exercises prior to starting your surfing course which will do wonders on your stamina. Some of the exercises that you can do include, pushups, pull ups and lie on your back extensions. You have to train on the upper body cardio because surfing includes lots of paddling. Train the upper body by swimming, boxing aerobics and any other practice that can assist in training your upper body cardio.
Practice the weight distribution and relaxed balance. Your legs will be well toned and balanced. your the instructor should be able to help you practice on the right body toning exercises and how frequently the exercise should be done, which is about 15- 20 minutes daily.
Learn how to hold your breath for about 20 seconds. Do yoga and other exercises so that you can be flexible.
Getting more information about the surfing sport from the internet is another added advantage that can help you to learn easier and also faster.
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