A Guide to Yoga Poses. Yoga has been said to have so many health benefits such as lowering blood pressure and improving blood circulation thereby keeping a person’s heart in good conditions. When starting learning yoga, it can be challenging due the many yoga styles established. This guideline will serve to aid you to know different yoga styles. It is always advisable to start with simple yoga styles such as Corpse pose. As you will come to learn corpse pose is a relaxation pose, after doing more complex yoga styles. Corpse pose just like the name just involves getting in dead man in a coffin like position, while setting your legs apart up to their limits. This poses is used to restore the energy lost in the other yoga styles. Cat pose, involves a person getting down to their hands and legs while holding their shoulders up. The person will then inhale and exhale while holding the position of the shoulders. After this pose a person will experience a relief in hand muscles and the back.
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One advanced stage yoga pose is the dancer pose which requires repetition to master it. The pose entails balancing on one foot while the other foot right foot is lifted up on the back being held by the right hand and at the time a person should lean forward while stretching the left hand forward.
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The chair yoga pose requires a person to imitate the position they take on a seat even though there is no seat below them. Also, a person should raise both arms in the air up to their limits. This pose facilitates efficient pumping of blood combined with a well-performing diaphragm. Downward dog yoga style. People will get to learn this style within the first days of going to a yoga class. The yoga instructors will have people standing, the instruct them to bend forward without moving their feet until their hand reaches the ground, the next instruction will be to raise their behind up in the air as high as possible without moving any of their arms. One group that this pose most suitable for is female participants over the age of forty five years but even other groups benefit by feeling more energized and stress free. Lizards poses is one of the complex yoga styles. To get into the lizard yoga style a person starts by getting into the above facing dog yoga pose. While in facing dog pose lower yourself down even further and in order to do so your will limit the length of your hands by getting to the ground on the forehand and elbows, while one leg steps one step back. Then move the other leg forward in a sitting leg position. A person will perform breathing exercises in this position for several minutes. The benefit of this pose is the smoothening of the hips and pelvis movements.